Early Birds - now we are making official our 6:30am all levels class. Coach Newton Moreira will make sure you'll learn some basic but efficient techniques and also have some great exercise to start your day!

New Conditioning Class - this class is actually starting this Tuesday the 16th and its designed to get your BJJ much faster and stronger! Coach Larry Sarjeant will be teaching them every Tuesdays and Thursdays 12:15-1:00pm.

New Self-Defense Class - this class will teach you how to deal with real situations on dangerous moments. How to avoid a confrontation and how to control one if necessary. Prof Mario Busy will be teaching them every Tuesday 7:15pm.

Kids Classes - The kids classes are still at the same time, but now we have two separate classes: Little Bees for the 5, 6 and 7 years old and Busy Bees for the 8 years old and above. Bring your littles ones to have a great time and learn this great art of Brazilian Jiu-Jitsu!

Evening Classes - We are shifting all evening classes 15mins so there's we are including a lot more fundamentals and intermediate classes!

Please check it out and mark on your calendars the classes you can attend!